The Three Best Exercises For Building Your Abs

"How do I best work my abs?" is among the very most asked questions I get as a fitness trainer.

since I get this question a LOT... in this particular article I am going to share with you my three personal favorite (because they work) and straightforward floor exercises for working your abs.

1) Full Vertical Stomach Exercise

This one is great since it recruits all your ab muscles by getting your upper body and your lower body into the activity. Get on your own back and bring your legs up so they're pointing toward the ceiling. Put your hands behind your head (or simply hold your ears) and lift your shoulder blades off the floor - dianabol reviews this will contract your abdominals. While you are doing this, stretch your legs up as if you are attempting to get your heels on the ceiling (point with your heels not your toes).

The notion here would be to make your body into a U shape. To end it: lower back into the starting place.
You can go at your own degree, but aim for 10-15 repetitions with this one.

2) "Long Arm Crunch"

This simple to perform exercise will concentrate on your upper abs. Start out by Lying on your own back (on a mat when you have one) with your arms stretched out in a straight line behind your head.Crazy bulk online If your arms are touching or near your ears, you are doing it right! Bend your abs to lift your shoulder blades off the floor. The perfect range is 10-15 repetitions per set.

3) Vertical Leg Crunch

Here's a good one for your obliques. Begin by Lying face up on the ground, legs straight up and cross your knees. Lift your shoulder blades off the ground and contract your abs - in this exercise, imagine that you're trying to touch your chest to your feet. Go back to starting position and repeat 10-15 times per set.